Designer Fitness fitness assessment comprises of 11 tests:

BLOOD PRESSURE TEST - this test is done electronically and will give a reading of your systolic and diastolic.

RESTING PULSE RATE - this test is done electronically and will give a reading of your heart rate while in a rested state.

BODY FAT PERCENTAGE - a simple test using state of the art equipment, this will give details of your body composition in a matter of seconds!. Electrode pads are attached to your hand and foot and sends a small current through your body which you won't be able to feel giving a break down of body fat percentage, target body fat percentage, basal metabolic rate and your required calorie count.

HEIGHT AND WEIGHT EVALUATION - an accurate assessment of your height and weight.

LUNG FUNCTION - using an instrument called a Peak Flow Meter, measurements can be taken for lung strength and is also a popular entry level measurement of lung function.

BMI - Body Mass Index is used

UPPER AND LOWER BODY STRENGTH TESTS - these tests are done using multi joint upper and lower body exercises to failure.

ABDOMINAL STRENGTH TEST - a test that is devised to determine your abdominal strength.

CARDIO-VASCULAR FITNESS TEST - a test that will determine your current fitness levels taking your heart rate at different times during cardio exercise

GIRTH MEASUREMENTS - a great way to determine whether or not you have lost inches of your new body!